How to Make Better Beverage Choices | Blog | Vargas & Vargas Insurance

Staying hydrated is so important to our bodies – in fact, water makes up more than half of your body by weight! Every cell, tissue, and organ in your body needs water in order to function. Your body also uses water to maintain its temperature, lubricate your joints, and much more.

You need to make sure that you replace all of the water that your body loses naturally. Otherwise, you could become dehydrated, which can lead to fatigue, headache, confusion, and dizziness.

Most health care professionals say that everyone should drink between six and eight 8 ounce glasses of fluid each day. The truth is, though, that some fluids are better for you than others. Continue reading to find out if your hydration habits are correct, or if you could use a little help in making better beverage choices.

When you’re thirsty, have water

If you were to take one thing away from this post, let it be this: your beverage intake should consist of mostly water. It has zero calories, zero fat, zero sugar – water is all zeroes! It is fluid in its purest form, and will allow your body to hydrate while maintaining a healthy weight. If you’re feeling thirsty, don’t reach for a soda – instead, grab a glass of water to satisfy your thirst. It is especially important to drink plenty of water if you are active , if the weather outside is warm, or if you are an older adult.

Manage your beverage calories

It is almost too easy to intake several hundred calories each day in your beverages. Instead of reaching for soda or juice , drink water or unsweetened tea. This will lower your overall daily calorie intake (or free up a few calories so that you can have dessert). There are also lots of flavored water options available at retailers and grocery stores. If you want some flavor or carbonation in your beverages, try these instead of the typical calorie-laden beverages.

Have easy to access healthy drinks

It’s so easy to reach into a fridge or cooler to grab a soda – do your part to encourage your family to drink healthy beverages by making them the easiest to see and grab in your home. Pack water in lunch boxes and backpacks when someone leaves the house so that they have a healthy and convenient beverage at all times while they’re on-the-go.

Know how to indulge

Just like you sometimes indulge in a sweet treat, you may want to indulge in a beverage once in a while. Make sure that sugary beverages are just that – an occasional treat. Before you indulge, read the drink’s nutrition labels and make a mental note of how many servings and calories you are about to consume, and do so in moderation.

If you use this tips, you can help to ensure that your body stays hydrated and healthy – without all of the extra calories and sugar that are present in many popular beverages. And remember, you friends at Vargas and Vargas Insurance Agency are here to help you stay healthy too! Just call 617-298-0655 to get a quote on Massachusetts health insurance today!

By carlos vargas November 21, 2025
If someone hits your car and drives off, it’s called a hit and run . Imagine leaving the grocery store to find your bumper smashed with no note or witnesses. It’s not just the damage that’s frustrating; it’s the uncertainty about what to do next. Why Are Hit & Runs Confusing? Many drivers aren't sure what to do because we aren’t often taught how insurance works for these situations. But the more you know, the more protected you’ll be. At Vargas & Vargas Insurance , we guide drivers through hit and run claims, breaking down the process in simple terms. Key Questions Answered: What is a hit & run under Massachusetts law? What auto insurance helps in this situation? Will your premium go up? What immediate steps should you take? What Is a "Hit & Run"? A "hit and run" involves another driver damaging your car or injuring you and leaving without giving their info. It could happen in a parking lot, on the street, or even at home. Massachusetts law requires you to report it and file a claim. Coverage That Helps in a Hit & Run Your auto policy can help—if you have the right coverage. Uninsured Motorist Coverage (UM/UIM): Essential for covering injuries to you or passengers. Collision Coverage: Covers car damage but requires you to pay the deductible. Note: Massachusetts is a no-fault state , needing collision and/or UM coverage for protection. Will Your Insurance Rates Rise? It depends. If considered a not-at-fault accident, rates might not increase. However, lack of a police report or a history of claims might affect rates. Reporting it properly is crucial. What Actions Should You Take? Call the police immediately to file a report. Take photos of all damage and surroundings. Seek witnesses or security camera footage. Contact your insurance agent for advice on filing a claim. Keep all records , like police reports and photos. The Bottom Line You can't control reckless drivers, but you can control your preparedness. Here's what you need to know: Have collision and uninsured motorist coverage for protection. A police report is essential. Your agent is your best ally for making claim decisions.  If you’ve returned to your car to find damage without a note, you know the stress. Now you know the steps to take and the protections you need. At Vargas & Vargas Insurance , we’re here to make this simple and stress-free. Unsure if your policy protects you from a hit & run? Call us at 617-298-0655 . Let’s ensure you’re covered before it happens.
By carlos vargas November 21, 2025
In this post, we'll guide you through what happens when someone is injured on your property, how personal liability insurance can provide protection, and the steps you should take immediately if an accident occurs. By the end, you'll understand common scenarios that trigger personal liability coverage, what's included (and not included) in a standard policy, how claims are managed, and practical tips to protect yourself both before and after an accident. Understanding Personal Liability Insurance Personal liability insurance is designed to protect you financially if you are found legally responsible for someone’s injury or damage to their property. Typically, this coverage is part of your homeowners or renters insurance policy. If an incident occurs on your property and you’re held responsible, your personal liability insurance can help cover: Medical expenses for the injured person. Legal defense costs if you’re sued. Settlement or judgment amounts awarded to the injured party. Without this coverage, you could face out-of-pocket expenses which could amount to thousands or even hundreds of thousands of dollars, depending on the situation. Common Injury Scenarios on Your Property Personal liability coverage may be applicable in situations like: A guest slipping on an icy walkway. A child falling off a swing in your backyard. A delivery driver tripping over a loose step. A neighbor’s fence being damaged by a tree falling from your yard.  Accidents can happen even if precautions are taken, and unfortunately, being "careful" doesn't automatically shield you from legal or medical bills. What’s Not Covered It's crucial to understand that personal liability insurance doesn't cover everything. Most policies exclude: Injuries to you or household members. Intentional acts causing harm. Certain high-risk situations, such as injuries from business activities conducted at home (unless you have separate business liability coverage). Understanding these exclusions can prevent surprises and the frustrations often accompanying a denied claim. What Happens After an Injury on Your Property If someone is injured on your property: Get medical help immediately — the priority should be the person’s safety and well-being. Document the incident — take photos, collect witness statements, and record all details. Notify your insurance company — report the incident promptly, even if unsure whether the injured party will make a claim. Avoid admitting fault — stick to the facts when speaking with the injured person and your insurer. Once a claim is filed, your insurance company will: Investigate the incident. Determine whether your policy covers the claim. Handle negotiations, settlements, or defense in court if necessary. How to Protect Yourself Before an Accident Happens While insurance covers the unexpected, prevention is better than reaction. Reduce your risk by: Keeping walkways clear of ice, snow, and clutter. Repairing loose steps, handrails, and flooring. Properly maintaining landscaping and trees. Providing adequate lighting for entrances and pathways. Regular maintenance not only keeps your property safe but shows responsible behavior if a claim is filed. The Role of Your Insurance Broker An experienced insurance broker can help you: Review your policy to ensure adequate liability coverage limits. Clarify exclusions so you understand what's not covered. Guide you through the claims process if an injury occurs. Suggest umbrella insurance for additional liability protection beyond your standard policy limits. Having a broker means you aren't navigating these situations alone — you'll have someone familiar with your policy advocating for you. The Bottom Line Accidents can occur anywhere to anyone at any time. If someone gets hurt on your property, personal liability insurance can safeguard your finances, cover legal costs, and help manage the situation professionally. The key is understanding how your coverage works before you need it. This involves knowing your policy limits, understanding exclusions, and ensuring you have sufficient protection in place. Additional Resources: Insurance Information Institute – Understanding Liability Coverage NAIC – Consumer’s Guide to Home Insurance