Recap: Family Dinner Tips

Posted on February 12, 2019February 1, 2019 by cvargas

“The most essential part of my day is a proper dinner.” – Rachael Ray How often does your family enjoy eating dinner together around the table? If your resolution this year involved eating better or having m[...]

Recap: Sun Safety

Posted on June 5, 2018May 25, 2018 by cvargas

“Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller Did you catch our blog post last week about how to stay safe while enjoying the sunshine? As you enjoy the lovely Boston weather, remember[...]

Fun in the Sun: Health Safety Tips

Posted on May 28, 2018May 25, 2018 by cvargas

At Vargas and Vargas Insurance Agency, we want to make sure that our clients and friends make the most of the city that we live in while also being as safe as possible. After all, our number one goal is to make sure[...]

Recap: Bicycle Safety

Posted on March 13, 2018March 12, 2018 by cvargas

Did you see our post from last week about how bicycles are an increasingly popular form of transportation here in Massachusetts? As Spring arrives and you brush the snow off of your bike, make sure to consider these[...]

Do You Wear a Fitness Tracker?

Posted on January 8, 2018January 19, 2018 by cvargas

When we turn the page on a new year, many people set fitness goals. They want to lose weight, or just get more active. Having a goal is great, but often that’s not enough motivation to get moving. For many people th[...]

A Guide to 2018 New Year’s Resolutions

Posted on January 1, 2018December 30, 2017 by cvargas

At the beginning of a new year, there is a huge push for people to set resolutions – to improve themselves or their business, and to get a fresh start on their goals. If you haven’t set a goal for this year, it’s no[...]

An Easy Guide to Healthy Holiday Eating

Posted on December 20, 2017December 18, 2017 by cvargas

In the winter, a lot of activities and gatherings center around a delicious (and calorie-filled) meal. If you’re looking to make it through the rest of the year without padding your waistline, we have a few simple t[...]

November is Diabetes Awareness Month

Posted on November 2, 2017October 26, 2017 by cvargas

Did you know that November is American Diabetes Month? Diabetes is a group of diseases indicated by insulin deficiencies or improper reactions to insulin in the body, and result in having too much sugar in the blood[...]

Three Common Myths about Flu Vaccines

Posted on October 9, 2017October 5, 2017 by cvargas

Have you gotten your flu shot yet? Many people want an excuse to not have to get poked with a needle, but getting a flu shot is one of the best things you can do for yourself in the fall and winter. In this post, we[...]

Four Tips for a Healthier Autumn

Posted on September 12, 2017September 6, 2017 by cvargas

Temperatures are slowly dropping here in Massachusetts. As you prepare for the leaves to change (and eagerly await your first Pumpkin Spice Latte of the year) make sure that your focus stays on being at your best. O[...]

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