In addition to new pencils, erasers and notebooks, your children’s health is just as necessary for beginning a successful school year. So before they get on the bus, make sure these tips are checked off your back-to-school supplies list.
Choose the right backpack. According to The American Occupational Therapy Association, many children do not wear backpacks correctly, which can lead to back pains and health problems. Look for a backpack with shoulder straps that are wide, padded and contoured. For more detail on how to choose the correct backpack, visit AgriLife Extension.
Prevent the spread of germs. Teach your children the proper techniques for coughing and sneezing. For interactive ideas to help your kids understand the importance of germ safety, check out Healthy Child Care. It also is important your kids know the correct way to wash their hands to protect against the spread of many illnesses, like the common cold and influenza.
Keep healthy snacks handy. According to the CDC, healthy eating is needed for bodies and minds to grow and develop properly. For ideas on how to create healthy habits and a healthy lifestyle, visit Alliance for a Healthier Generation and Kids Health. Also, keep in mind having your children on a set schedule when it comes to snack times and bedtimes will help them stay healthy.
Schedule a hearing and vision test. Routine tests will decrease the likelihood of your children developing hearing and vision problems. Also, schedule well-child visits and dental check-ups with their doctor and dentist. It also is important for children to be up-to-date on all vaccine requirements before starting a new school year.
The Boston Globe’s Daily Dose provides insight on children’s health news, advice and information. Additionally, Health Tips for Children is an interactive forum where parents can read blogs about children health issues and give advice and feedback on its social media sites.
Vargas Insurance cares about keeping you and your loved ones safe and healthy. For years, they have made it their mission to give Massachusetts’ families the insurance coverage they deserve at a price they can afford. For more information on how they can help you, call them today at 877-550-0025.
